Yoghurt/Rice with hemp seeds

Ingredients

• 300 ml almond milk
• 8 tbsp hulled hemp seeds
• 3 tbsp ground flaxseeds
• 2 tbsp chia seeds
• 1 tbsp maple syrup (optional)

Method

1. Add all ingredients (except the maple syrup) to a saucepan and bring to a gentle boil.
2. Reduce to a medium heat and simmer until the porridge thickens to your preferred consistency.
3. Sweeten with maple syrup to taste, if desired.

Goes well with

• Paleo banana bread
• Avocado coffee shake

Our Tip

We love this porridge with fresh fruit – it’s naturally sweet enough that you won’t even miss the maple syrup. It’s also delicious with a spoonful of cocoa powder stirred through.

If you’re reintroducing dairy, try to go for the least processed option possible. Fresh raw milk from a trusted local farm is always a great choice.